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Training Log Archive: cso

In the 1 days ending Apr 15:

activity # timemileskm+m
  runing1 1:00:00 8.85(6:47) 14.25(4:13) 130
  Streching1 10:00
  Total1 1:10:00 8.85 14.25 130
  [1-5]1 1:00:00

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Th

Thursday Apr 15 #

2 PM

runing 1:00:00 [4] 14.25 km (4:13 / km) +130m 4:02 / km
shoes: Nike Pegasus 36 trail

5.5km
5@500/500 fast downhill and backjog with off-road parts
1:35 36 37 26 23
2km jog
3@100 fast w backjog
2km cdwn

Streching 10:00 [0]

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