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Training Log Archive: cso

In the 1 days ending Apr 14:

activity # timemileskm+m
  runing1 30:00 4.01(7:29) 6.45(4:39) 45
  Streching1 5:00
  Total1 35:00 4.01 6.45 45
  [1-5]1 30:00

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We

Wednesday Apr 14 #

7 PM

runing 30:00 [2] 6.45 km (4:39 / km) +45m 4:30 / km
shoes: Nike Dual Fusion

Streching 5:00 [0]

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