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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Apr 13:

activity # timemileskm+m
  Warm up / down1 1:10:00 6.77(10:20) 10.9(6:25)
  interval/tempo1 22:35 2.73(8:16) 4.4(5:08)
  Streching1 10:00
  Total1 1:42:35 9.51 15.3
  [1-5]1 1:32:35

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Tu

Tuesday Apr 13 #

5 PM

Warm up / down 50:00 [2] 7.5 km (6:40 / km)
shoes: Nike Winflo

30 min, exercise, 10@100

interval/tempo 22:35 [5] 4.4 km (5:08 / km)
shoes: Nike Winflo

2km 150/50 r 2.5m
1km r 3m
400m r1:10
3@200m r 2m, 1.5m
6:48. (3:24 3:24)
2:49
69
30.7 29.7 28.5

Warm up / down 20:00 [2] 3.4 km (5:53 / km)
shoes: Nike Winflo

6@80
15min

Streching 10:00 [0]

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