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Training Log Archive: cso

In the 1 days ending Apr 12:

activity # timemileskm+m
  runing1 45:00 6.21(7:15) 10.0(4:30) 30
  Streching1 10:00
  S&C1 5:00
  Total1 1:00:00 6.21 10.0 30
  [1-5]1 50:00

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Mo

Monday Apr 12 #

5 PM

runing 45:00 [3] 10.0 km (4:30 / km) +30m 4:26 / km
shoes: Nike Winflo

Exploring the area because 20 year wasn't enough ;)
By the way its a nice route next to the train to Ăšjbuda

S&C 5:00 [3]

Streching 10:00 [0]

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