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Training Log Archive: cso

In the 1 days ending Apr 9:

activity # timemileskm+m
  runing1 22:03 3.42(6:27) 5.5(4:01) 45
  Streching1 10:00
  Total1 32:03 3.42 5.5 45
  [1-5]1 22:03

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Fr

Friday Apr 9 #

4 PM

runing 22:03 [3] 5.5 km (4:01 / km) +45m 3:51 / km
shoes: Winflo RED

Streching 10:00 [0]

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