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Training Log Archive: cso

In the 1 days ending Apr 8:

activity # timemileskm+m
  runing1 1:05:30 8.7(7:32) 14.0(4:41) 100
  Streching1 5:00
  Total1 1:10:30 8.7 14.0 100
  [1-5]1 1:05:30

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Th

Thursday Apr 8 #

7 PM

runing 1:05:30 [3] 14.0 km (4:41 / km) +100m 4:31 / km
shoes: Nike Pegasus 36 trail

Off road fields w 2@500m fast downhill

Streching 5:00 [0]

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