Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Apr 6:

activity # timemileskm+m
  Warm up / down1 1:14:40 6.15(12:08) 9.9(7:33) 15
  interval/tempo1 23:45 3.73(6:22) 6.0(3:58)
  Streching1 5:00
  Total1 1:43:25 9.88 15.9 15
  [1-5]1 1:38:25

«»
1:43
0:00
» now
Tu

Tuesday Apr 6 #

5 PM

Warm up / down warm up/down 1:00:00 [2] 7.0 km (8:34 / km) +15m 8:29 / km
shoes: Nike Winflo

5.8km wup, exercises, 12*100
Great chatting w Chasoi

interval/tempo 23:45 [5] 6.0 km (3:58 / km)
shoes: Nike Pegasus 36 trail

4km 150/50 w2min 6*200 w 1min jog
3:28 3:30 3:25 3:22
31.6 31.5 32.2 31.9 29.4 29.1

Warm up / down 14:40 [2] 2.9 km (5:03 / km)
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]

« Earlier | Later »