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Training Log Archive: cso

In the 1 days ending Apr 5:

activity # timemileskm+m
  runing1 39:35 5.06(7:49) 8.15(4:51) 65
  Streching1 15:00
  Total1 54:35 5.06 8.15 65
  [1-5]1 39:35

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Mo

Monday Apr 5 #

5 PM

runing 39:35 [2] 8.15 km (4:51 / km) +65m 4:40 / km
shoes: Nike Winflo

W off-road parts in the fields

Streching 15:00 [0]

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