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Training Log Archive: cso

In the 1 days ending Apr 4:

activity # timemileskm+m
  runing1 45:00 6.4(7:02) 10.3(4:22) 60
  Streching1 15:00
  S&C1 5:00
  Total1 1:05:00 6.4 10.3 60
  [1-5]1 50:00

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Su

Sunday Apr 4 #

4 PM

runing 45:00 [3] 10.3 km (4:22 / km) +60m 4:15 / km
shoes: Nike Dual Fusion

Incl 1km (100/50) 3:30

S&C 5:00 [3]

Streching 15:00 [0]

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