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Training Log Archive: cso

In the 1 days ending Apr 1:

activity # timemileskm+m
  runing1 59:50 8.73(6:51) 14.05(4:16) 15
  Streching1 10:00
  S&C1 10:00
  Total2 1:19:50 8.73 14.05 15
  [1-5]2 1:09:50

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Th

Thursday Apr 1 #

8 AM

S&C 10:00 [2]

11 AM

runing 59:50 [4] 14.05 km (4:16 / km) +15m 4:14 / km
ahr:155 shoes: Nike Winflo

Dead (from Tuesday and from the warm weather)

Streching 10:00 [0]

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