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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Mar 27:

activity # timemileskm+m
  orienteering1 44:49 4.97(9:01) 8.0(5:36) 29013c
  Warm up / down1 35:45 4.1(8:43) 6.6(5:25) 80
  Total1 1:20:34 9.07(8:53) 14.6(5:31) 37013c

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Sa

Saturday Mar 27 #

11 AM

Warm up / down 20:00 [2] 4.15 km (4:49 / km) +55m 4:31 / km
shoes: Nike Winflo

orienteering 44:49 [4] **** 8.0 km (5:36 / km) +290m 4:45 / km
ahr:170 13c shoes: Inov 8

Mátra training
Fast run w only some mistakes

https://photos.app.goo.gl/YJiELxZtEWBR9Lb66

Warm up / down 15:45 [2] 2.45 km (6:26 / km) +25m 6:07 / km

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