Training Log Archive: csoIn the 1 days ending Mar 24, 2021:
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Wednesday Mar 24, 2021 #
5 PM
runing (Test) 34:50 [2] 7.35 km (4:44 / km)
ahr:131 max:146 shoes: Nike Winflo
2km @4:55 HR 123,128bpm
1km @4:40 HR 130bpm
1km @4:25 HR 136bpm
1km @4:12 HR 141bpm
1km @4:57 HR 134bpm
Some more jog
1km @4:40 HR 130bpm
1km @4:25 HR 136bpm
1km @4:12 HR 141bpm
1km @4:57 HR 134bpm
Some more jog
S&C 10:00 [2]
Streching 10:00 [0]