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Training Log Archive: cso

In the 1 days ending Mar 24:

activity # timemileskm+m
  runing1 34:50 4.57(7:38) 7.35(4:44)
  Streching1 10:00
  S&C1 10:00
  Total1 54:50 4.57 7.35
  [1-5]1 44:50

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We

Wednesday Mar 24 #

5 PM

runing (Test) 34:50 [2] 7.35 km (4:44 / km)
ahr:131 max:146 shoes: Nike Winflo

2km @4:55 HR 123,128bpm
1km @4:40 HR 130bpm
1km @4:25 HR 136bpm
1km @4:12 HR 141bpm
1km @4:57 HR 134bpm
Some more jog

S&C 10:00 [2]

Streching 10:00 [0]

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