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Training Log Archive: cso

In the 1 days ending Mar 23:

activity # timemileskm+m
  Warm up / down1 1:08:40 5.65(12:09) 9.1(7:33) 10
  interval/tempo1 13:54 2.49(5:36) 4.0(3:29)
  Streching1 10:00
  Total1 1:32:34 8.14 13.1 10
  [1-5]1 1:22:34

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Tu

Tuesday Mar 23 #

5 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km) +10m 9:43 / km
shoes: Nike Winflo

4km exercise drills 10@100

interval/tempo 13:54 [4] 4.0 km (3:29 / km)
shoes: Nike Pegasus 36 trail

4km 100-100 (~@4:00-3:00) 13:54 consistent as a metronome

Warm up / down 18:40 [2] 4.0 km (4:40 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

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