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Training Log Archive: cso

In the 1 days ending Mar 20:

activity # timemileskm+m
  runing1 22:48 3.17(7:12) 5.1(4:28) 10
  Streching1 10:00
  Total1 32:48 3.17 5.1 10
  [1-5]1 22:48

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Sa

Saturday Mar 20 #

4 PM

runing 22:48 [2] 5.1 km (4:28 / km) +10m 4:26 / km
shoes: Nike Winflo

Streching 10:00 [0]

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