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Training Log Archive: cso

In the 1 days ending Mar 19:

activity # timemileskm+m
  runing1 32:11 4.35(7:24) 7.0(4:36) 5
  Streching1 5:00
  Total1 37:11 4.35 7.0 5
  [1-5]1 32:11

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Fr

Friday Mar 19 #

7 PM

runing 32:11 [2] 7.0 km (4:36 / km) +5m 4:35 / km
shoes: Nike Winflo

inc 300m(@3:20)

Streching 5:00 [0]

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