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Training Log Archive: cso

In the 1 days ending Mar 18:

activity # timemileskm+m
  runing1 40:57 5.59(7:19) 9.0(4:33) 31
  Streching1 15:00
  Total1 55:57 5.59 9.0 31
  [1-5]1 40:57

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Th

Thursday Mar 18 #

2 PM

runing 40:57 [2] 9.0 km (4:33 / km) +31m 4:28 / km
shoes: Nike Winflo

6km, 1km(100/50) 3:36, 2km

Streching 15:00 [0]

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