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Training Log Archive: cso

In the 1 days ending Mar 15:

activity # timemileskm+m
  runing1 30:37 4.19(7:18) 6.75(4:32) 60
  Streching1 15:00
  S&C1 10:00
  Total1 55:37 4.19 6.75 60
  [1-5]1 40:37

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Mo

Monday Mar 15 #

4 PM

runing 30:37 [2] 6.75 km (4:32 / km) +60m 4:21 / km
shoes: Nike Winflo

S&C 10:00 [1]

Streching 15:00 [0]

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