3 PM
Exercising/stretching (mankšta/tempimo pratimai) 13:00 [0]
Running warm up/down 20:16 [2] 3.66 km (5:32 / km) +10m 5:28 / km
ahr:114 shoes: Salomon Sonic Ra 2
Running intervals 3:39 [5] 1.0 km (3:39 / km)
ahr:149 max:155 shoes: Salomon Sonic Ra 2
1km ant dviračių tako prie namų.
Running 20:29 [2] 3.54 km (5:47 / km) +10m 5:42 / km
ahr:125 shoes: Salomon Sonic Ra 2
Exercising/stretching (volas) 6:00 [0]