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Training Log Archive: TadasK

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Running1 39:00 4.6(8:29) 7.4(5:16) 30
  Exercising/stretching1 19:00
  Total1 58:00 4.6 7.4 30
  [1-5]1 39:00

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Fr

Friday Jul 1, 2022 #

3 PM

Exercising/stretching (mankšta/tempimo pratimai) 13:00 [0]

Running warm up/down 15:31 [2] 2.81 km (5:31 / km) +7m 5:27 / km
ahr:116 shoes: Salomon Sonic Ra 2

Running tempo 8:00 [4] 2.0 km (4:00 / km)
ahr:148 max:156 shoes: Salomon Sonic Ra 2

Running warm up/down 15:29 [2] 2.59 km (5:59 / km) +23m 5:43 / km
ahr:128 shoes: Salomon Sonic Ra 2

Exercising/stretching (volas) 6:00 [0]

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