Training Log Archive: CarocciIn the 7 days ending Jun 19, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:31 [1] 4.63 km (4:26 / km) +71m 4:07 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 11:38 [5] *** 2.86 km (4:04 / km) +92m 3:30 / km
17c shoes: Saucony Fastwitch 9
Running intervals 12:20 [4] 2.6 km (4:45 / km) +110m 3:55 / km
shoes: Saucony Kinvara 13
Foot Orienteering 21:02 [4] *** 5.42 km (3:53 / km) +55m 3:42 / km
26c shoes: Saucony Fastwitch 9
Foot Orienteering warm up/down 13:49 [2] *** 2.58 km (5:21 / km) +10m 5:15 / km
25c shoes: Saucony Kinvara 13
Foot Orienteering 15:49 [3] *** 3.75 km (4:13 / km) +2m 4:12 / km
16c shoes: Saucony Kinvara 13
Running intervals 10:00 [3] 2.69 km (3:43 / km) +11m 3:39 / km
shoes: Saucony Kinvara 13