Training Log Archive: Carocci

In the 1 days ending Jun 25, 2022:

activity

time

miles

Stretching

23:20

Running

19:18

2.57

(7:31)

4.13

(4:40)

Foot Orienteering

12:57

1.78

(7:17)

2.86

(4:32)

14c

Total

55:35

4.34

6.99

14c

[1-5]

32:15

0:55

0:00

10 AM

Running warm up/down 10:01 [1] 2.11 km (4:45 / km) +6m 4:41 / km
shoes: Saucony Kinvara 13

Riscaldamento

11 AM

Foot Orienteering 12:57 [2] ** 2.86 km (4:32 / km) +16m 4:24 / km
14c shoes: Saucony Kinvara 13

Model event WOC

Running 3:22 [2] 0.68 km (4:57 / km)
shoes: Saucony Kinvara 13

5 allunghi

Running warm up/down 5:55 [1] 1.34 km (4:25 / km) +3m 4:22 / km
shoes: Saucony Kinvara 13

Defaticamento

1 PM

Stretching 23:20 [0]