Training Log Archive: Carocci

In the 1 days ending Jun 23, 2022:

activity

time

miles

Running

44:21

5.85

(7:35)

9.41

(4:43)

Stretching

23:20

Total

1:07:41

5.85

9.41

[1-5]

44:21

1:07

0:00

8 AM

Running 22:52 [1] 4.45 km (5:08 / km) +78m 4:43 / km
shoes: Saucony Kinvara 13

BBA

6 PM

Running 21:29 [2] 4.96 km (4:20 / km) +20m 4:15 / km
shoes: Saucony Kinvara 13

Ultima corsa prima di partire per la Danimarca, con progressione finale

9 PM

Stretching 23:20 [0]