Training Log Archive: Mindaugas

In the 7 days ending Jun 12, 2022:

1:13

0:00

Running 14:20 [3] 2.4 km (5:58 / km)

Warmup + cooldown

Orienteering 59:00 [3] 9.14 km (6:27 / km) +60m 6:15 / km

Capite and Frenchlands
Brown, 7.9 km, 24 controls, 135m
2-3 min mistakes
2nd/23

https://www.southdowns-orienteers.org.uk/results-a...

Running 45:23 [3] 8.54 km (5:19 / km) +50m 5:10 / km

Isle of Dogs

Running 40:51 [3] 8.01 km (5:06 / km)

Isle of Dogs

Running 16:57 [3] 3.19 km (5:19 / km)

Warmup

Running 8:02 [3] 1.2 km (6:42 / km)

Cooldown

Orienteering 28:08 [3] 5.18 km (5:26 / km) +120m 4:52 / km

Running 41:37 [3] 8.47 km (4:55 / km)

Isle of Dogs