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Training Log Archive: glewis

In the 1 days ending Sep 21, 2022:

activity # timemileskm+ft
  Run1 28:17 3.33(8:30) 5.36(5:17)
  Total1 28:17 3.33(8:30) 5.36(5:17)

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Wednesday Sep 21, 2022 #

4 PM

Run (Trail run) 28:17 [5] 3.33 mi (8:30 / mi)
shoes: Topo Ultraventure (grey/green)

Run at Paradise Farms post-chiropractor. Tried to go hard, this was mostly successful. Hoping to keep the running going.

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