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Training Log Archive: glewis

In the 1 days ending Aug 28, 2022:

activity # timemileskm+ft
  Run1 40:16 4.24(9:30) 6.82(5:54)
  Total1 40:16 4.24(9:30) 6.82(5:54)

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Su

Sunday Aug 28, 2022 #

12 PM

Run (Trail run) 40:16 [4] 4.24 mi (9:30 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

5m wu, 2on/2offintervals, 5m cd. Intervals on perceived exertion, which was good, because I couldn't hold a pace to save my life today - so so humid.

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