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Training Log Archive: PeterM

In the 7 days ending Jun 26, 2022:

activity # timemileskm+mload
  Running10 9:45:19 73.86(7:55) 118.87(4:55) 20187318.0
  Strength and Conditioning 4 2:30:0015450.0
  Orienteering1 27:08 3.42(7:56) 5.5(4:56) 14069.4
  Total12 12:42:27 77.28 124.37 202106837.5
  [1-5]10 10:07:12

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

9 AM

Running 1:42:35 intensity: (34 @0) + (24 @1) + (1:35:12 @2) + (6:25 @3) 21.22 km (4:50 / km)
ahr:136 max:154 shoes: Brooks Trace 1 #2

Final SLR in Cambridge for a very long time in all likelihood :(
A small group of us down to haslingfield at a very chill pace, which was much appreciated - not in the mood for a speedy one today. Very interesting chat though, which distracted from how hot it was again.
Here’s to some more scenic long run routes soon?!

Saturday Jun 25, 2022 #

6 AM

Running 22:52 intensity: (18 @0) + (10 @1) + (18:48 @2) + (3:11 @3) + (25 @4) 4.56 km (5:01 / km)
ahr:135 max:164 shoes: Brooks Trace 1 #2

Easy shake with some stiff muscles.
9 AM

Running 25:34 intensity: (46 @0) + (33 @1) + (19:29 @2) + (4:46 @3) 4.92 km (5:12 / km) +29m 5:03 / km
ahr:135 max:149 shoes: Brooks Trace 1 #2

WU

Running 26:36 [4] 5.35 km (4:58 / km) +1m 4:58 / km
ahr:146 max:187 shoes: Brooks Hyperion

Churchill ints
3x600,400,200 (90secs between reps, 4mins between sets)
A good session to cap off a marvellous year of churchill sessions. Glutes were very domsy after gym yesterday and I felt this on the first set, so just allowed myself to ease into it.
Second and third sets were much better - hitting 96s for the 600s and 62/61 for the 4s. Working very hard but always had people to chase and felt like some good work banked by the end. Happy days.
Wonder how many laps I’ve done round this gem of a place this year...

Running 23:48 intensity: (2 @0) + (2:36 @1) + (15:39 @2) + (5:31 @3) 4.2 km (5:40 / km) +10m 5:36 / km
ahr:134 max:151 shoes: Brooks Trace 1 #2

WD with maia. A day of farewells today, always a tad bittersweet.

Friday Jun 24, 2022 #

7 AM

Running 25:00 intensity: (14 @0) + (10 @1) + (24:21 @2) + (15 @3) 5.03 km (4:58 / km) +12m 4:55 / km
ahr:131 max:142 shoes: Brooks Hyperion

To gym.

Running 26:50 intensity: (12 @0) + (22 @1) + (26:15 @2) + (1 @3) 5.13 km (5:14 / km)
ahr:129 max:141 shoes: Brooks Hyperion

From gym

Strength and Conditioning 1:00:00 [0]

Thursday Jun 23, 2022 #

10 AM

Strength and Conditioning 25:00 [0]

5 PM

Running 1:01:04 intensity: (39 @1) + (3:28 @2) + (24:00 @3) + (32:57 @4) 16.11 km (3:47 / km) +1m 3:47 / km
ahr:159 max:176 shoes: Brooks Trace 1 #2

Was supposed to be having a gym sesh in the morning but had to postpone to tomorrow after our building locked itself last night. Decided to just ease into a tempo and see where it took me.
Despite the really humid and hot atmosphere it went well, working down to a decent lick in the end.

Wednesday Jun 22, 2022 #

9 AM

Strength and Conditioning 40:00 [0]

10 AM

Running 1:15:51 intensity: (45 @0) + (16:45 @1) + (58:17 @2) + (4 @3) 15.32 km (4:57 / km) +59m 4:51 / km
ahr:128 max:149 shoes: Brooks Trace 1 #2

Easy miles with maya round coton and then girton. Hot out.

Tuesday Jun 21, 2022 #

8 AM

Running 39:55 intensity: (3:27 @1) + (36:28 @2) 7.83 km (5:06 / km)
ahr:128 max:136 shoes: Brooks Trace 1 #2

Big big night at the trinity may ball so a bit later than usual for this. Lovely day and was listening to a very interesting podcast.
12 PM

Running 26:49 intensity: (44 @0) + (1:33 @1) + (24:03 @2) + (29 @3) 5.18 km (5:11 / km) +15m 5:06 / km
ahr:129 max:144 shoes: Brooks Trace 1 #2

WU

Running 43:22 [4] 7.83 km (5:32 / km) +40m 5:24 / km
ahr:133 max:168 shoes: Brooks Trace 1 #2

Churchill sesh
2x3mins, 3x2x400, 400, 3mins
Random and varying rest so I won’t bother. Another scorcher today and was straight into the red with some big efforts on the 3s. 400s were okay, nothing special but where they should be.
Session was then changed, so really went for it on the last 3mins, averaging 2:53s.
Hot work but a good sesh and pleased to be feeling actually pretty decent.
C • I just don't understand 2

Running 22:08 intensity: (19 @0) + (55 @1) + (18:39 @2) + (2:15 @3) 3.91 km (5:39 / km) +25m 5:29 / km
ahr:133 max:150 shoes: Brooks Trace 1 #2

WD

Monday Jun 20, 2022 #

8 AM

Running 46:24 intensity: (29 @0) + (3:56 @1) + (40:46 @2) + (1:13 @3) 9.12 km (5:05 / km) +2m 5:05 / km
ahr:131 max:149 shoes: Brooks Trace 1 #2

Easy miles with rennie, catching up on what I’ve missed.

Strength and Conditioning 25:00 [0]

2 PM

Running 11:43 intensity: (25 @0) + (2:28 @1) + (8:50 @2) 2.27 km (5:10 / km)
ahr:126 max:140 shoes: Brooks Trace 1 #2

Jog to cuppers.

Orienteering 27:08 intensity: (4 @1) + (15:51 @2) + (11:13 @3) 5.5 km (4:56 / km) +1m 4:55 / km
ahr:142 max:159 shoes: Brooks Trace 1 #2

Easy jog round cuppers at llama’s land and newnham. Fun wee course and kept it very chill. Had a close run-in with the cows in the underpass - decided it was wise to let them stand their ground.

Running 4:48 intensity: (27 @0) + (1:42 @1) + (2:31 @2) + (8 @3) 0.87 km (5:30 / km) +6m 5:19 / km
ahr:117 max:131 shoes: Brooks Trace 1 #2

Back to college

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