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Training Log Archive: PeterM

In the 1 days ending Jun 24, 2022:

activity # timemileskm+mload
  Strength and Conditioning 1 1:00:006180.0
  Running1 51:50 6.31(8:13) 10.16(5:06) 127388.7
  Total1 1:51:50 6.31 10.16 1213568.7
  [1-5]1 51:24

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Fr

Friday Jun 24, 2022 #

7 AM

Running 25:00 intensity: (14 @0) + (10 @1) + (24:21 @2) + (15 @3) 5.03 km (4:58 / km) +12m 4:55 / km
ahr:131 max:142 shoes: Brooks Hyperion

To gym.

Running 26:50 intensity: (12 @0) + (22 @1) + (26:15 @2) + (1 @3) 5.13 km (5:14 / km)
ahr:129 max:141 shoes: Brooks Hyperion

From gym

Strength and Conditioning 1:00:00 [0]

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