Training Log Archive: PeterMIn the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
8 AM
Running 39:55 7.83 km (5:06 / km)
ahr:128 max:136 shoes: Brooks Trace 1 #2
Big big night at the trinity may ball so a bit later than usual for this. Lovely day and was listening to a very interesting podcast.
12 PM
Running 26:49 5.18 km (5:11 / km) +15m 5:06 / km
ahr:129 max:144 shoes: Brooks Trace 1 #2
WU
Running 43:22 [4] 7.83 km (5:32 / km) +40m 5:24 / km
ahr:133 max:168 shoes: Brooks Trace 1 #2
Churchill sesh
2x3mins, 3x2x400, 400, 3mins
Random and varying rest so I won’t bother. Another scorcher today and was straight into the red with some big efforts on the 3s. 400s were okay, nothing special but where they should be.
Session was then changed, so really went for it on the last 3mins, averaging 2:53s.
Hot work but a good sesh and pleased to be feeling actually pretty decent.
2x3mins, 3x2x400, 400, 3mins
Random and varying rest so I won’t bother. Another scorcher today and was straight into the red with some big efforts on the 3s. 400s were okay, nothing special but where they should be.
Session was then changed, so really went for it on the last 3mins, averaging 2:53s.
Hot work but a good sesh and pleased to be feeling actually pretty decent.
Running 22:08 3.91 km (5:39 / km) +25m 5:29 / km
ahr:133 max:150 shoes: Brooks Trace 1 #2
WD