Training Log Archive: PeterMIn the 1 days ending Jun 16, 2022:
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Thursday Jun 16, 2022 #
8 AM
Strength and Conditioning 40:00 [0]
11 AM
Running 15:42 3.03 km (5:11 / km) +43m 4:50 / km
ahr:130 max:146 shoes: VJ IRock 3 #2
WU
Orienteering 44:03 6.55 km (6:44 / km) +65m 6:25 / km
ahr:150 max:173 shoes: VJ IRock 3 #2
Jukola training with gg
Another day, another peng area. Did this as mass start with semi regular regrouping which worked nicely. Running and navigating well through the terrain and was picking out the features better than yesterday.
One mistake was in a super intricate bit where I identified the wrong rock slab, but still corrected well so not too much harm done.
Just a pleasure again to run in such a nice area - big thumbs up.
Another day, another peng area. Did this as mass start with semi regular regrouping which worked nicely. Running and navigating well through the terrain and was picking out the features better than yesterday.
One mistake was in a super intricate bit where I identified the wrong rock slab, but still corrected well so not too much harm done.
Just a pleasure again to run in such a nice area - big thumbs up.
Running 11:28 2.07 km (5:32 / km) +6m 5:27 / km
ahr:131 max:144 shoes: VJ IRock 3 #2
WD and bumping into the whole drongo crew which was nice. Went for a wee swim in the quarry afterwards - refreshing stuff.
9 PM
Running 17:12 3.41 km (5:03 / km) +42m 4:45 / km
ahr:125 max:139 shoes: VJ IRock 3 #2
WU chatting with Max/making an absolute fool of myself trying to get my head torch on. Finns = unimpressed.
Orienteering 39:38 6.17 km (6:26 / km) +44m 6:12 / km
ahr:156 max:189 shoes: VJ IRock 3 #2
NightO training in chasing start format. Set off at 11.42pm which is pretty nuts, and it still wasn’t even remotely dark at this point.
Didn’t manage to hold off the chasers for long after getting stuck in some grot but held on to the pack for a few controls. Lost them when I couldn’t find the actual tape for a control.
No major mistakes, just a few hesitations and some clunkiness throughout, but that’s alright. I was allowed to borrow Aapo’s lumonite lamp though, so it was easier doing night o with a collapsed sun slapped to the noggan. No wonder they’re good at this when they can see more than they can during the day.
Didn’t manage to hold off the chasers for long after getting stuck in some grot but held on to the pack for a few controls. Lost them when I couldn’t find the actual tape for a control.
No major mistakes, just a few hesitations and some clunkiness throughout, but that’s alright. I was allowed to borrow Aapo’s lumonite lamp though, so it was easier doing night o with a collapsed sun slapped to the noggan. No wonder they’re good at this when they can see more than they can during the day.
Running 9:46 1.63 km (5:58 / km) +2m 5:57 / km
ahr:126 max:131 shoes: VJ IRock 3 #2
WD with gg - getting eaten alive by mossies.