Training Log Archive: PeterMIn the 1 days ending Jun 14, 2022:
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Tuesday Jun 14, 2022 #
7 AM
Running 30:07 5.84 km (5:10 / km) +3m 5:09 / km
ahr:131 max:138 shoes: Brooks Trace 1 #2
To gym
Strength and Conditioning 1:00:00 [0]
Running 11:20 2.26 km (5:02 / km)
ahr:134 max:144 shoes: Brooks Trace 1 #2
Back to college
2 PM
Running 26:22 5.24 km (5:02 / km) +7m 5:00 / km
ahr:135 max:146 shoes: Brooks Trace 1 #2
WU
Running 34:28 [5] 7.43 km (4:38 / km)
ahr:145 max:186 shoes: Brooks Trace 1 #2
Churchill ints
5x(800(60), 300) with 3 mins between sets.
Rest between reps was a bit longer cos I waited for others. Real hot and sticky day today which meant I was on the defensive and working hard from the very start.
Front running but kept the pace strong and worked nicely down to 2:18 for the 8 and 46 for the 3, which isn’t bad in the clompers. Overall, a good sesh and was nice to just really work hard, in comparison to the short reps we’ve done recently.
5x(800(60), 300) with 3 mins between sets.
Rest between reps was a bit longer cos I waited for others. Real hot and sticky day today which meant I was on the defensive and working hard from the very start.
Front running but kept the pace strong and worked nicely down to 2:18 for the 8 and 46 for the 3, which isn’t bad in the clompers. Overall, a good sesh and was nice to just really work hard, in comparison to the short reps we’ve done recently.
Running 19:37 3.33 km (5:53 / km) +11m 5:48 / km
ahr:128 max:162 shoes: Brooks Trace 1 #2
WD. Witnessed a good old fashioned bike/pedestrian crash and then stepped in to offer some measured diplomacy and appeasement - the chamberlain of modern times.