Training Log Archive: PeterMIn the 1 days ending Jun 7, 2022:
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Tuesday Jun 7, 2022 #
6 AM
Running 35:40 7.6 km (4:41 / km) +3m 4:41 / km
ahr:141 max:171 shoes: Brooks Trace 1 #2
Sunny shake with a top notch playlist
7 AM
Strength and Conditioning 40:00 [0]
5 PM
Running 26:19 [2] 5.45 km (4:50 / km) +3m 4:49 / km
ahr:144 max:156 shoes: Brooks Trace 1 #2
WU
Running 10:45 3.12 km (3:27 / km)
ahr:163 max:187 shoes: Brooks Trace 1 #2
Knew the session was going to be a real silly one in terms of speed so did this 3k tempo to kick off. Not marvellous in any way but a good leg loosened to kick things off.
Running 2:58 0.56 km (5:18 / km)
ahr:145 max:162 shoes: Brooks Hyperion
Shuffling and strides between the tempo and reps
Running 30:24 [4] 4.64 km (6:33 / km)
ahr:133 max:160 shoes: Brooks Hyperion
6x300 with a rest that is genuinely too mortifying to write down here.
Only option was flat out speed and this was wholeheartedly endorsed by all members of the group. Fully dropped off the back doing a 43.4 on the first rep which was mildly hilarious. Sped up slightly for the rest, which we’re all under 43. Toughest thing was actually just getting the legs turning that fast - I am not used to that.
Absolute highlight was executing an up the inside overtake on Louise on rep 5. Been in my sights for a long time and I can now retire from track running, having cemented my status as the Irish female record holder for 800m. Happy days.
Was getting roasted for my choice of shoes - some clearly uneducated people on the loose.
Only option was flat out speed and this was wholeheartedly endorsed by all members of the group. Fully dropped off the back doing a 43.4 on the first rep which was mildly hilarious. Sped up slightly for the rest, which we’re all under 43. Toughest thing was actually just getting the legs turning that fast - I am not used to that.
Absolute highlight was executing an up the inside overtake on Louise on rep 5. Been in my sights for a long time and I can now retire from track running, having cemented my status as the Irish female record holder for 800m. Happy days.
Was getting roasted for my choice of shoes - some clearly uneducated people on the loose.
Running 26:11 4.65 km (5:38 / km) +11m 5:34 / km
ahr:134 max:152 shoes: Brooks Trace 1 #2
WD - a real shuffle but we got it done.