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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Jun 25, 2022:

activity # timemileskm+m
  Löpning1 45:35 5.42(8:25) 8.72(5:14) 38
  Total1 45:35 5.42(8:25) 8.72(5:14) 38
averages - rhr:44 weight:74.8kg

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Sa

Saturday Jun 25, 2022 #

Löpning intervals 16:30 [4] 4.13 km (4:00 / km) +14m 3:56 / km
ahr:169 max:185 rhr:44 weight:74.8kg shoes: Brooks Ghost 14 svarta

Michigan 1 på cykelvägen

Löpning warm up/down 3:00 [1] 0.23 km (13:03 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 13:57 [1] 2.32 km (6:01 / km) +17m 5:48 / km
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 12:08 [1] 2.04 km (5:57 / km) +7m 5:51 / km
shoes: Brooks Ghost 14 svarta

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