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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending May 31, 2022:

activity # timemileskm+m
  Löpning1 47:49 5.43(8:48) 8.74(5:28) 39
  Total1 47:49 5.43(8:48) 8.74(5:28) 39
averages - rhr:48 weight:76.1kg

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Tu

Tuesday May 31, 2022 #

Löpning warm up/down 5:30 [1] 0.37 km (14:52 / km)
shoes: Brooks Ghost 14 svarta

Löpning intervals 28:00 [4] 6.05 km (4:38 / km) +39m 4:29 / km
ahr:171 max:188 rhr:48 weight:76.1kg shoes: Brooks Ghost 14 svarta

4-6-8-6-4 runt Flatås

Löpning warm up/down 9:20 [1] 1.48 km (6:18 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 4:59 [1] 0.84 km (5:56 / km)
shoes: Brooks Ghost 14 svarta

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