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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Aug 5:

activity # timemileskm+mload
  1 3:09:31 9.21(20:35) 14.82(12:47) 66218951.7
  Running3 1:37:43 12.1(8:05) 19.47(5:01) 1719771.7
  Total4 4:47:14 21.31(13:29) 34.29(8:23) 83328723.3

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SaSuMoTuWeThFr

Thursday Aug 4 #

2 PM

3:09:31 intensity: (3:00:22 @1) + (7:23 @2) + (1:46 @3) 14.82 km (12:47 / km) +662m 10:27 / km
ahr:132 max:169

Tuesday Aug 2 #

2 PM

Running 31:46 intensity: (19:02 @1) + (10:13 @2) + (2:31 @3) 6.42 km (4:57 / km) +61m 4:43 / km
ahr:150 max:164

Sunday Jul 31 #

11 AM

Running 34:50 intensity: (27:47 @1) + (6:39 @2) + (24 @3) 6.76 km (5:09 / km) +35m 5:02 / km
ahr:136 max:169

Saturday Jul 30 #

5 PM

Running 31:07 intensity: (20:19 @1) + (8:22 @2) + (2:26 @3) 6.29 km (4:57 / km) +75m 4:40 / km
ahr:148 max:160

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