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Training Log Archive: Sunley

In the 7 days ending Jul 29:

activity # timemileskm+mload
  Running3 2:07:07 15.32(8:18) 24.66(5:09) 17212711.7
  1 49:51 3.92(12:43) 6.31(7:54) 3074985.0
  Cycling1 30:003000.0
  Total5 3:26:58 19.24 30.97 47920696.7

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Thursday Jul 28 #

5 PM

49:51 intensity: (23:15 @1) + (21:41 @2) + (4:55 @3) 6.31 km (7:54 / km) +307m 6:21 / km
ahr:151 max:180

Tuesday Jul 26 #

7 PM

Running 31:02 intensity: (27:56 @1) + (1:52 @2) + (1:14 @3) 6.32 km (4:55 / km) +65m 4:40 / km
ahr:143 max:159

Monday Jul 25 #

7 PM

Running 30:36 intensity: (15:47 @1) + (13:13 @2) + (1:36 @3) 6.51 km (4:42 / km) +49m 4:32 / km
ahr:151 max:177

Sunday Jul 24 #

11 AM

Running 1:05:29 intensity: (18:29 @1) + (40:55 @2) + (6:05 @3) 11.83 km (5:32 / km) +58m 5:24 / km
ahr:155 max:181

Saturday Jul 23 #

7 PM

Cycling 30:00 intensity: (27:59 @1) + (1:13 @2) + (48 @3)
ahr:141 max:159

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