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Training Log Archive: Sunley

In the 7 days ending Jul 22, 2022:

activity # timemileskm+mload
  Running4 1:38:39 12.67(7:47) 20.39(4:50) 201591804.2
  Cycling1 40:02200333.3
  ◪1 16:10 0.82(19:46) 1.32(12:17) 9384958.3
  Total6 2:34:51 13.49 21.71 294877095.8

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SaSuMoTuWeThFr

Thursday Jul 21, 2022 #

5 PM

◪ 16:10 intensity: (14:41 @1) + (1:19 @2) + (10 @3) 1.32 km (12:17 / km) +93m 9:04 / km
ahr:132 max:164

Wednesday Jul 20, 2022 #

9 PM

Running 20:40 intensity: (6:30 @1) + (12:46 @2) + (1:24 @3) 4.32 km (4:47 / km) +35m 4:36 / km
ahr:158 max:176

Tuesday Jul 19, 2022 #

5 PM

Running 26:31 intensity: (17:42 @1) + (45 @2) + (7:35 @3) + (29 @4) 5.37 km (4:56 / km) +52m 4:43 / km
ahr:149 max:187

Fun little KO Sprint. Went a bit hard on the semi and was struggling in the final, still got the W

Monday Jul 18, 2022 #

9 PM

Running 20:37 intensity: (18:34 @1) + (1:18 @2) + (45 @3) 4.32 km (4:46 / km) +43m 4:33 / km
ahr:134 max:159

Sunday Jul 17, 2022 #

10 PM

Cycling 40:02 intensity: (40:00 @1) + (2 @3)
ahr:133 max:150

Forgot to go for a run earlier so just did some fairly hard spinning instead

Saturday Jul 16, 2022 #

7 PM

Running 30:51 intensity: (26:44 @1) + (2:28 @2) + (1:39 @3) 6.38 km (4:50 / km) +71m 4:35 / km
ahr:142 max:157

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