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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jul 15:

activity # timemileskm+mload
  Running3 1:38:46 12.15(8:08) 19.55(5:03) 1509876.7
  2 1:32:34 5.88(15:44) 9.47(9:47) 3919256.7
  Total5 3:11:20 18.03(10:37) 29.02(6:36) 54119133.3

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SaSuMoTuWeThFr

Thursday Jul 14 #

6 PM

39:50 intensity: (27:50 @1) + (5:16 @2) + (5:31 @3) + (1:13 @4) 5.79 km (6:53 / km) +216m 5:48 / km
ahr:144 max:192

WCOC Event - Seatoller

Tried harder than I'd like to admit. But on the plus side was naving cleanly and felt better than any of the selection races up until 14, then was struggling to the end.

Wednesday Jul 13 #

5 PM

52:44 intensity: (49:00 @1) + (2:40 @2) + (1:04 @3) 3.67 km (14:21 / km) +175m 11:36 / km
ahr:134 max:162

More control checking at Jaws. Even more bracken than last week

Tuesday Jul 12 #

5 PM

Running 36:12 intensity: (22:29 @1) + (11:43 @2) + (2:00 @3) 6.88 km (5:16 / km) +43m 5:06 / km
ahr:147 max:180

Monday Jul 11 #

6 PM

Running 31:17 intensity: (15:37 @1) + (13:31 @2) + (2:09 @3) 6.3 km (4:58 / km) +65m 4:43 / km
ahr:150 max:170

Saturday Jul 9 #

7 PM

Running 31:17 intensity: (14:53 @1) + (14:37 @2) + (1:47 @3) 6.36 km (4:55 / km) +42m 4:45 / km
ahr:148 max:168

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