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Training Log Archive: Sunley

In the 1 days ending Sep 29, 2022:

activity # timemileskm+mload
  Running1 29:22 3.3(8:54) 5.32(5:32) 18148916.7
  Total1 29:22 3.3(8:54) 5.32(5:32) 18148916.7

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Th

Thursday Sep 29, 2022 #

5 PM

Running 29:22 intensity: (28:43 @1) + (28 @2) + (11 @3) 5.32 km (5:32 / km) +18m 5:26 / km
ahr:139 max:157

WU

6 x 30" [1']

CD

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