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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 25, 2022:

activity # timemileskm+mload
  ◪1 1:00:38 5.33(11:22) 8.58(7:04) 72420916.7
  Running1 12:15 1.39(8:50) 2.23(5:30) 1272541.7
  Total1 1:12:53 6.72(10:51) 10.81(6:45) 84493458.3

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Su

Sunday Sep 25, 2022 #

11 AM

Running warm up/down 5:49 intensity: (5:15 @1) + (29 @2) + (5 @3) 1.08 km (5:22 / km)
ahr:142 max:158

◪ 1:00:38 intensity: (15:09 @1) + (43:52 @2) + (1:37 @3) 8.58 km (7:04 / km) +72m 6:47 / km
ahr:155 max:172

Anagach SOL - Short Brown

Running warm up/down 6:26 intensity: (3:14 @1) + (2:32 @2) + (40 @3) 1.15 km (5:37 / km) +12m 5:21 / km
ahr:150 max:161

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