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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 24, 2022:

activity # timemileskm+mload
  ◪2 1:11:05 5.79(12:17) 9.32(7:38) 178415250.0
  Total2 1:11:05 5.79(12:17) 9.32(7:38) 178415250.0

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1:11
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Sa

Saturday Sep 24, 2022 #

12 PM

◪ 37:40 intensity: (23:05 @1) + (13:59 @2) + (36 @3) 5.52 km (6:49 / km) +40m 6:35 / km
ahr:143 max:170

Inshriach training
7 PM

◪ 33:25 intensity: (25:52 @1) + (6:21 @2) + (1:12 @3) 3.8 km (8:48 / km) +138m 7:27 / km
ahr:145 max:172

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