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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 20, 2022:

activity # timemileskm+mload
  Running1 1:23:07 9.94(8:22) 16.0(5:12) 164465083.3
  Total1 1:23:07 9.94(8:22) 16.0(5:12) 164465083.3

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Tu

Tuesday Sep 20, 2022 #

5 PM

Running 1:23:07 intensity: (1:06:03 @1) + (14:20 @2) + (2:44 @3) 16.0 km (5:12 / km) +164m 4:57 / km
ahr:143 max:166

WU

8 * 3'[90"]

4 * 15"

CD

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