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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 19, 2022:

activity # timemileskm+mload
  Running1 21:38 2.62(8:16) 4.21(5:08) 18141166.7
  Total1 21:38 2.62(8:16) 4.21(5:08) 18141166.7

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Mo

Monday Sep 19, 2022 #

5 PM

Running 21:38 intensity: (9:07 @1) + (11:50 @2) + (41 @3) 4.21 km (5:08 / km) +18m 5:02 / km
ahr:151 max:165

Easy

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