Training Log Archive: SunleyIn the 1 days ending Sep 17, 2022:
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Saturday Sep 17, 2022 #
11 AM
Running warm up/down 17:23 3.73 km (4:39 / km) +8m 4:36 / km
ahr:157 max:173
Running tempo 16:00 4.18 km (3:50 / km)
ahr:162 max:181
Haries XC Trial thingy
Went off too hard and just kept on slowing down rip. Also ditched the hr strap halfway round resulting in an odd graph
Went off too hard and just kept on slowing down rip. Also ditched the hr strap halfway round resulting in an odd graph
Running warm up/down 28:17 4.86 km (5:49 / km) +51m 5:32 / km
ahr:155 max:177