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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 14, 2022:

activity # timemileskm+mload
  Running1 54:01 6.03(8:57) 9.71(5:34) 193311375.0
  Total1 54:01 6.03(8:57) 9.71(5:34) 193311375.0

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We

Wednesday Sep 14, 2022 #

5 PM

Running 54:01 intensity: (39:46 @1) + (11:59 @2) + (2:16 @3) 9.71 km (5:34 / km) +193m 5:04 / km
ahr:144 max:167

Easy B+B

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