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Training Log Archive: Sunley

In the 1 days ending Sep 13, 2022:

activity # timemileskm+mload
  Running1 39:14 5.0(7:51) 8.05(4:53) 44245750.0
  Total1 39:14 5.0(7:51) 8.05(4:53) 44245750.0

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Tu

Tuesday Sep 13, 2022 #

7 PM

Running 39:14 intensity: (20:23 @1) + (17:52 @2) + (59 @3) 8.05 km (4:53 / km) +44m 4:45 / km
ahr:152 max:171

Double meadow + links

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