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Training Log Archive: Sunley

In the 1 days ending Sep 11, 2022:

activity # timemileskm+mload
  Running1 1:32:40 9.79(9:28) 15.76(5:53) 313580208.3
  Total1 1:32:40 9.79(9:28) 15.76(5:53) 313580208.3

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Su

Sunday Sep 11, 2022 #

12 PM

Running 1:32:40 intensity: (51:05 @1) + (36:25 @2) + (5:10 @3) 15.76 km (5:53 / km) +313m 5:21 / km
ahr:151 max:179

Long run wit boyos

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