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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 3, 2022:

activity # timemileskm+mload
  Running1 1:00:00 7.09(8:28) 11.41(5:15) 22404791.7
  Total1 1:00:00 7.09(8:28) 11.41(5:15) 22404791.7

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Sa

Saturday Sep 3, 2022 #

11 AM

Running 1:00:00 intensity: (31:00 @1) + (16:05 @2) + (12:55 @3) 11.41 km (5:15 / km) +22m 5:12 / km
ahr:152 max:181

WU

Attempted 3 x 8 [2]

Just about managed the first then couldn't hack the 2nd

CD

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