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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 11:

activity # timemileskm+mload
  2 1:03:33 3.7(17:10) 5.96(10:40) 2306355.0
  Total2 1:03:33 3.7(17:10) 5.96(10:40) 2306355.0

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Th

Thursday Aug 11 #

10 AM

39:22 intensity: (38:42 @1) + (32 @2) + (8 @3) 4.36 km (9:02 / km) +127m 7:53 / km
ahr:122 max:156

3 PM

24:11 [1] 1.6 km (15:06 / km) +103m 11:26 / km
ahr:113 max:148

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