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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 10:

activity # timemileskm+mload
  2 1:40:21 8.3(12:05) 13.36(7:31) 40310035.0
  Total2 1:40:21 8.3(12:05) 13.36(7:31) 40310035.0

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We

Wednesday Aug 10 #

10 AM

59:10 intensity: (36:30 @1) + (20:19 @2) + (2:21 @3) 8.61 km (6:52 / km) +227m 6:04 / km
ahr:146 max:177

2 PM

41:11 intensity: (29:58 @1) + (10:07 @2) + (1:06 @3) 4.75 km (8:40 / km) +176m 7:19 / km
ahr:146 max:174

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