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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 9:

activity # timemileskm+mload
  2 1:50:13 8.38(13:09) 13.48(8:10) 25211021.7
  Total2 1:50:13 8.38(13:09) 13.48(8:10) 25211021.7

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Tu

Tuesday Aug 9 #

10 AM

1:26:00 intensity: (54:39 @1) + (29:18 @2) + (2:00 @3) + (3 @4) 8.39 km (10:15 / km) +240m 8:58 / km
ahr:143 max:186

Pre Jwoc - Day 1 AM
3 PM

24:13 intensity: (9:45 @1) + (5:32 @2) + (8:20 @3) + (36 @4) 5.09 km (4:45 / km) +12m 4:42 / km
ahr:160 max:186

Pre JWOC - Day 1 PM

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